Member Event

You’re invited by Women to Women Network Member Alisha Carlson

Mastering Perimenopause: Your Reset for Fitness and Nutrition is a transformative workshop designed for women navigating the changes that come with midlife. If you’re noticing shifts in energy, strength, metabolism, or hormones, this is your opportunity to take control and feel confident in your body again.

In this workshop, you’ll learn how to train smarter—not harder, with movement strategies that protect your joints, strengthen your core, and restore balance. You’ll also discover nutrition and lifestyle habits that support your hormones, energy, and sleep—without strict dieting or food rules.

You’ll walk away with:

A clear understanding of how perimenopause impacts strength, stability, metabolism, and coordination

Practical movement patterns and exercises tailored for midlife women

Nutrition strategies to fuel your body, balance blood sugar, and support muscle repair

Simple, realistic habits to improve energy, sleep, and stress

Actionable steps to feel stronger, more confident, and in control of your midlife journey

Whether you’re a busy mom, professional woman, or simply ready to prioritize yourself, this workshop gives you tools, guidance, and confidence to thrive through perimenopause.