You’re invited by Women to Women Network Member LaTosha Wilson
Join us for the H3 Sweat Series! Let's get ready for the sunshine by shaking and making moves. Hip Hop HIITs® is an easy-to-follow format combining dance cardio with high intensity interval training (HIIT).
A jammin' total body workout set to hip hop music! This class will safely lead you through dance, strength, toning, conditioning, agility, and stability exercises with music. Designed for all fitness levels, the simplicity of the movements allows first-timers to catch on quickly, yet challenges the most athletic person.
